Most of us spend a large portion of our lives in the bedroom, so it’s important to make sure that it’s an environment free from potentially hazardous electromagnetic fields (EMF). While some EMF exposure is inevitable, there are multiple steps you can take to reduce your level of exposure and increase your peace of mind.
In this blog post on how to reduce emf in bedroom, I will discuss how to properly identify sources of EMF in the bedroom, along with practical ways to shield against them. Read on for tips and tricks on how to create a healthier sleep sanctuary!
What is EMF?
EMF stands for electromagnetic fields, which are invisible forces of energy created by everyday electrical appliances. Non-ionizing EMFs can be found in everything from cell phones to microwaves and computers, and have the potential to disrupt our bodies’ natural biological processes if exposed to high levels for prolonged periods of time.
How to Identify Sources of EMF?
The first step in reducing EMF exposure is identifying sources of EMF in your bedroom. Common culprits include:
- Wi-Fi routers/modems
- Cell phones, tablets and other portable electronic devices
- Smart meters
- Electric blankets and heating pads
- Televisions, computers and gaming consoles
To accurately measure the amount of EMF being emitted in your bedroom, it’s recommended that you purchase an EMF meter or contact a professional EMF testing service.
11 Step-by-step Guidelines on How to Reduce EMF in Bedroom
Step 1: Move Wi-Fi Routers and Modems Out of the Bedroom
If possible, move your router or modem out of the bedroom. Place it in a central location such as the living room or office, and make sure it’s at least 3 feet away from any person. This will reduce your exposure to EMF while you’re sleeping.
It’s also a good idea to turn off your router at night if you don’t need it. It can also be helpful to use a mesh Wi-Fi system which will allow you to turn off the router in certain areas of your house.
Step 2: Turn Off Electronics Before Bed
Turn off all cell phones, tablets, computers and televisions before going to bed. If you can’t turn them off completely, put them on airplane mode or place them as far away from your body as possible. But remember not to keep items like laptops and cell phones under your pillow, as this can increase your exposure to EMF.
It’s also a good idea to unplug any other electronic devices such as electric blankets and heating pads before going to bed.
Step 3: Unplug Appliances Before Going to Sleep
Unplug electric blankets and heating pads before going to sleep. This will reduce EMF exposure while you are sleeping. This is also a good way to save energy and money. But if you must use electric blankets or heating pads, make sure to keep them at least 3 feet away from your body. It’s also a good idea to unplug any other electrical appliances such as microwaves, televisions and computers.
Step 4: Shield Areas with Aluminum Foil
Cover windowsills and other exposed areas of the bedroom with aluminum foil. This will help shield against EMF from outside sources, such as smart meters or neighbors’ devices. It is especially important if your bedroom is located on the first floor of a building, as EMF from neighboring apartments may be entering through windows. But remember to keep the foil at least 3 feet away from your body.
Step 5: Use EMF Shielding Paint
Use paint that has been specifically designed to shield against EMF. This can be applied directly to walls and other surfaces in your bedroom. It is especially effective when applied to windowsills or other areas where EMF may be entering the room from outside sources. It’s also important to make sure that any paint you use is non-toxic and safe for human contact.
Step 6: Use Grounded Earthing Sheets & Blankets
Ground yourself with earthing sheets or blankets while sleeping, which are designed to absorb any stray EMFs present in the environment and redirect them away from your body. If you can’t find earthing sheets or blankets, you can also purchase grounding mats, which plug into the wall and provide a similar effect.
It’s important to make sure the products you use are certified, as not all earthing sheets and blankets are created equal. Otherwise, you may not be adequately shielded.
Step 7: Wear Specialty Clothing With Built-In EMF Protection
Look for clothing items made with special materials that have built-in protection against radio frequency (RF) and EMF radiation. But remember to always check the manufacturers’ claims and make sure that the material is certified.
You can also purchase pajamas made with protective shielding materials, which will help protect your body from EMF while you’re sleeping. It’s also important to remember that these materials are typically only effective when they make direct contact with the skin, so it’s best to wear them as close to the body as possible.
Step 8: Move Your Bed Away From Electric Devices
Keep your bed away from devices that give off high levels of EMFs, like computers or televisions. Try to keep a 6-foot distance between yourself and any electric device in the bedroom. But remember that this isn’t always possible, so make sure to shield yourself as much as you can with the other steps outlined in this guide.
If you’re still concerned about high EMF exposure in the bedroom, consider relocating to another room in the house. This will help reduce your overall exposure to EMF.
Step 9: Cover Cables With EMF Shielding Tape
Wrap cables connected to electronic devices with shielding tape, which is designed specifically for blocks EMFs. This will help reduce the amount of radiation being emitted from these devices while you sleep. It’s also important to note that not all EMF shielding tapes are created equal, so make sure to do your research before purchasing and installing any products.
Step 10: Avoid Wireless Technology in the Bedroom
Where possible, try to avoid using wireless technology such as Wi-Fi routers or Bluetooth speakers in your bedroom. If you must use them, try to keep them as far away from your body as possible.
It’s also important to remember that Wi-Fi signals can travel through walls, so if you’re trying to reduce EMF exposure in the bedroom, it’s best to turn off any routers or modems in other rooms as well. But if you’re unable to turn off the router or modem, consider investing in a mesh Wi-Fi system that will allow you to turn off the router in certain areas of your house.
Step 11: Replace Electric Alarm Clocks With Battery Operated Ones
Replace your electric alarm clock with a battery-operated one. This will help reduce EMF exposure while you sleep. It’s also important to remember that electric alarm clocks can be a source of high EMF exposure, so it’s best to avoid using them if possible. But if you must use one, make sure to keep it as far away from your body as possible.
By following these steps on how to reduce emf in bedroom, you can significantly reduce the number of EMFs present in your bedroom and create a healthier sleep sanctuary for yourself and your family!
Frequently Asked Questions
Q: How Far Away Should I Keep My Cell Phone From My Bed?
A: It’s best to keep your cell phone at least 6 feet away from your bed. This will help reduce your exposure to EMF radiation while you sleep.
Q: How Can I Reduce EMF in My Bedroom?
A: You can reduce the number of EMFs present in your bedroom by moving Wi-Fi routers and modems out of the room, turning off electronics before bed, unplugging appliances before going to sleep, shielding areas with aluminum foil, using EMF shielding paint,
Using grounded earthing sheets or blankets, wearing specialty clothing with built-in protection against radiation, moving your bed away from electric devices, covering cables with EMF shielding tape, avoiding wireless technology in the bedroom and replacing electric alarm clocks with battery-operated ones. These steps will help create a healthier sleep sanctuary for you and your family.
Q: Are EMFs Dangerous?
A: While there is still debate on the effects of EMF radiation, prolonged or high-level exposure to EMFs has been linked to a variety of health issues including headaches, fatigue, insomnia and even cancer. It’s important to take steps to reduce your exposure in order to protect yourself and your family from potential long-term health risks.
Q: How Can I Test for EMF In My Home?
A: The best way to test for EMF in your home is to purchase an EMF meter or contact a professional EMF testing service. This will allow you to accurately measure the amount of radiation present in your bedroom and take steps to reduce your exposure.
Conclusion
To sum up, on how to reduce emf in bedroom, reducing EMF in the home is an important step to improved health and well-being. Remember: take steps to reduce exposure in the bedroom by unplugging unnecessary electronic devices and utilizing EMF protection technology.
Make sure to cover all the electrical outlets near your bed with outlet covers or move them as far away from your bed as possible. Sources of EMF radiation can even be grandfathered into your house, such as old electrical wiring in nearby walls, so it’s important to do research to find potential sources of EMF.
Utilize shielding materials from cell phone towers too if need be. All these strategies can help ensure you get a great night’s sleep free from radiation-induced stress on your body. So make sure to follow these tips for reducing EMF in your bedroom now and reap the benefits of better health and well-being right away!
